Our Course

Coming Soon!

Our menopause course is designed to help women understand what is happening in their bodies during this important life transition. Through clear, evidence-based teaching, we explore the physiology of menopause, why symptoms occur, and how hormonal changes can affect different areas of health and wellbeing.

You'll learn about the symptoms of menopause, the impact it can have on the body, and the range of management options available, including lifestyle approaches and hormone replacement therapy (HRT). We explore the evidence behind these treatment options, helping you understand not just what works, but why it works.

Our goal is to equip you with the knowledge and tools to understand your body, manage symptoms with confidence, and optimise your long-term health.

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Frequently Asked Questions

  • This course is designed for all women. Whether you are approaching menopause, currently experiencing perimenopause or menopause, or simply want to better understand your body and prepare for the future, this course is for you.

  • No. The course is designed to be accessible to everyone, with complex topics explained in a clear and simplified way.

  • The course covers 

    • female physiology, from the reproductive years to the menopause transition

    • menopause symptoms

    • the impact of menopause on different body systems

    • lifestyle strategies for managing menopause 

    • HRT

    • and long-term health optimisation

  • Yes. We provide evidence-based education on HRT, including how it works, its benefits and risks, who may be suitable for treatment, and common misconceptions surrounding its use.

  • The course provides education to help you make informed decisions, but it does not replace personalised medical advice. Decisions about treatment should always be discussed with a healthcare professional.

  • Absolutely. Understanding the changes that occur before and during menopause can help women recognise symptoms earlier and make proactive decisions about their health.

  • Yes. We explore a range of evidence-based lifestyle strategies and explain how they may help improve symptoms and support overall health.

  • The course is delivered online through a series of modules that can be completed at your own pace.

  • Once you purchase the course you will have lifetime access to the modules, allowing you to revisit the material whenever you need.

  • Yes. The course includes downloadable resources and practical tools to support your learning and help you apply what you've learned.

  • No. The course is designed to provide education and support but does not replace personalised medical assessment or treatment.

  • The internet contains a huge amount of information, much of which can be confusing or contradictory. This course brings together evidence-based information in one place, helping you understand menopause clearly and confidently.

  • We are currently developing our comprehensive menopause course and are aiming to launch in 2027. We are taking the time to ensure the course is evidence-based, engaging, and provides women with the practical knowledge and confidence to navigate menopause and optimise their long-term health. Join our mailing list to be the first to hear about the launch and receive updates along the way.